FITNESS ADVICE TO MY YOUNGER SELF (10 Truths)

I share what I would tell myself when I was just starting my fitness journey 10 years ago. #ShreddedForLife #NaturalBodyBuilding

πŸ’ͺ SHRED MAN PROGRAM: https://www.shreddedforlife.com
πŸ’ͺ SHRED MAN PROGRAM: https://www.shreddedforlife.com
πŸ’ͺ SHRED MAN PROGRAM: https://www.shreddedforlife.com

βœ–οΈFREE TRAINING & NUTRITION PROGRAMS πŸ‘‡
πŸ’ͺ LEAN GAIN TRAINING PROGRAM: http://bit.ly/TheLeanGainProgram
πŸ’ͺ ULTIMATE TRAINING SPLIT CHEATSHEET: http://bit.ly/UltimateTrainingSplit
πŸ’ͺ SHREDDING BASICS CHEATSHEET: http://bit.ly/ShreddingGuide

βœ–οΈLET'S CONNECT πŸ‘‡
πŸ˜ƒ WEBSITE: https://www.briandecosta.com
πŸ’ͺ CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations
🎡 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes
πŸ“Έ INSTAGRAM: https://www.instagram.com/briandecosta
πŸ“˜ FACEBOOK: https://www.facebook.com/BrianDeCostaFit
🐦 TWITTER: https://twitter.com/briandecosta
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