BEGINNER NUTRITION & TRAINING 101 (Macro Set Up Guide)

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1-on-1 Coaching: Apply to learn more: http://bit.ly/BriansCoaching

CLIENT TRANSFORMATIONS: https://www.instagram.com/decostatransformations

5-Day Split Lean Gain Program: http://bit.ly/LeanGainProgram

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My current supplement stack...

✮ Signature 100% Whey Protein - http://bit.ly/BBCOMWhey
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RISE ATHLETIC APPAREL: No code. Use this link: http://bit.ly/Rise-Brian

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♫ SONGS IN MY VIDS: https://soundcloud.com/briandecosta

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