No Sex No Alcohol for 90 Days (WHAT HAPPENED)

I talk about no sex and no alcohol for 90 days, why I did it, what happened, and my thoughts about the whole journey in general. I discuss overcoming depression, motivation, how to become a better person, and fitness topics. #ShreddedForLife #NaturalBodyBuilding

Join my Shredded for Life 1-on-1 Program/Challenge (12 Weeks): https://www.shreddedforlife.com/
We kick off Monday, August 12, 2019!

✖️FREE TRAINING & NUTRITION PROGRAMS 👇
💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide

✖️MY CURRENT SUPP STACK 👇
💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j
💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/product/cured-rise?rfsn=2646648.28218c
💊 Cured ZEN (Better sleep): https://www.curednutrition.com/product/cured-zen?rfsn=2646648.28218c

✖️MY PERSONALIZED SERVICES 👇
✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching
✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz

✖️LET'S CONNECT 👇
😃 WEBSITE: https://www.briandecosta.com
💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations
🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes
📸 INSTAGRAM: https://www.instagram.com/briandecosta
📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit
🐦 TWITTER: https://twitter.com/briandecosta
📈 BUSINESS INQUIRY: [email protected]
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